HOW TO LOOSE YOUR EXESS WEIGHT!!!

1. How To Boost Your Metabolism
[ Date Added: September 24, 2007 - Words: 471 ]
If you want to learn how to boost your metabolism you must first understand that the idea of just eating super foods is not the only way to burn fat and boost metabolism. The fact of the matter is that a single-food diet is...

2. How To Find The Best Health & Fitness Software
[ Date Added: April 11, 2007 - Words: 489 ]
This article will explain what you need to look for to get the best health and fitness software available. A great way to keep track of your diet and exercise program is to purchase a good fitness software program.

3. Need To Get In Shape? Start A Fitness Walking Program
[ Date Added: April 11, 2007 - Words: 498 ]
If you want to get into shape the best way is to start a fitness walking program. Walking is very good exercise and can be done by most people, regardless of their prior activity level. One of the best things about walking is ...

4. Thinking Of A Fitness Trainer Career?
[ Date Added: April 11, 2007 - Words: 464 ]
This article will look at a fitness trainer career in more detail. If you are a health conscious person and would enjoy teaching others to become heath conscious then becoming a fitness trainer may be the perfect job for you.

5. Is Dumbbell Fitness Strength Training Worthwhile?
[ Date Added: April 11, 2007 - Words: 479 ]
This article will explain why dumbbell fitness strenght training may be exactly what you need. If you are looking for one piece of equipment that can build muscle, increase strength, accelerate your weight loss and increase your cardio workout look no farther than the dumbbell.

6. Choosing The Best Home Fitness Equipment
[ Date Added: April 11, 2007 - Words: 484 ]
This article will give you some good advice on choosing the best home fitness equipment. You have made the decision that this year you are going to get in shape and start taking care of your body.

7. 5 Reasons You Must Keep An Exercise Diary
[ Date Added: January 25, 2007 - Words: 455 ]
Exercise has multiple benefits from increased muscle strength, decreased weight, and improved health. But who stays on a program for more than a week?

8. 6 Important Steps to Beginning an Exercise Program
[ Date Added: January 25, 2007 - Words: 438 ]
Beginning an exercise program can be daunting for anyone. If you’ve never started a program then it can be even more intimidating. Here are 6 tips that will help you to begin your program and stick with it.

9. Choose the Right Exercise to Lose Weight
[ Date Added: January 25, 2007 - Words: 422 ]
Diet, exercise and losing weight; it’s the trilogy. Long-term weight loss doesn’t happen without a combination of exercise and decreased calorie intake. There are multiple ‘diets’ on the market today.

10. Does Cross Training Improve Your Performance?
[ Date Added: January 25, 2007 - Words: 396 ]
Athletes of all kinds are diversifying. World-class runners incorporate cycling and weight training while cyclists are doing more running and stair stepping. Professional basketball players use weight training, running and jump ropes to improve their performances.

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Newest Fitness Articles Most Popular Fitness Articles
October 7, 2008

How To Boost Your Metabolism
Choosing The Best Home Fitness Equipment
Is Dumbbell Fitness Strength Training Worthwhile?
Thinking Of A Fitness Trainer Career?
Need To Get In Shape? Start A Fitness Walking Program
How To Find The Best Health & Fitness Software
Get The Most From Your Warm Up
Does Cross Training Improve Your Performance?
Choose the Right Exercise to Lose Weight
6 Important Steps to Beginning an Exercise Program
5 Reasons You Must Keep An Exercise Diary
What To Look For In A Fitness Program
Taking Charge And Managing Your Fitness Goals
Overcoming Initial Fitness Challenges
Overcoming Advanced Fitness Challenges
Keeping Your Fitness Goals And Staying On Track
Get Fit With Fitness Goals
Try These Favorite Fitness Recipes
Attack Your Fitness Goals with a Plan of Action
12 Favorite Fitness Tips
Diet Without Exercise Is A Waste Of Your Time
A Bodybuilder's Diet Plan Is Crucial To A Bodybuilder's Success
Yoga and Health: An Alternative Form of Exercise
Drink Enough Water Before, During And After Exercise
7 Good Reasons Why You Should Exercise
Use Exercise To Help You Quit Smoking
Ideas On How To Make Exercise More Fun
Which Is Best? Free Weights Or Exercise Machines?
Are You Exercising Properly?
Exercise Is A Very Important Part Of Diabetic Management
Exercise Bike Buying Tips
Working Out With The Exercise Balls
Try These Effective Exercises To Help Eliminate Back Pain
Where To Exercise, At Home Or The Gym
Use Exercise To Give Your Life Extra Power
Exercise Can Actually Help You Achieve A Better Complexion
How Daily Exercise Can Diminish The Effects of Stress
Sleep Better With Regular Exercise
The Role Of Play And Exercise In The Life Of A Young Child
Understanding The Aches And Pains Of Exercise

October 2008

Top 5 Cardio Activities
10-Minute Exercises With Big Results
When Is The Best Time To Eat When Exercising?
Six Weight Loss Tricks
Benefit of Yoga Part I
What Is The Most Effective Cardio Exercise?
Exercise Your Back Pain Away!
Learn How I Lost 150 Pounds in Just 14 Months
Cardiovascular Exercise Versus Weight Training
14 Daily Fat-Fighting Tips
Best Gym Machines
Losing Weight On A Busy Schedule
Fantastic Five-Minute Workouts
Gaining Weight
Top 5 Fitness Myths
Understanding The Term Yoga
Beginners Course About Using Free-Weights
Heigh Ho! Heigh Ho! It’s off to Yoga I go!
Yoga and Health: An Alternative Form of Exercise
Choose the Right Exercise to Lose Weight
Best Classes for Weight Loss
Shed Fat With These 6 Active Tips
How Excess Alcohol Affects Exercise
Exercise Can Actually Help You Achieve A Better Complexion
6 Important Steps to Beginning an Exercise Program
How To Boost Your Metabolism
Benefits Of Meditation Whether At Work Or At Play
Don't Wait For The New Year
Ideas On How To Make Exercise More Fun
Ten Best Ways To Maximize Your Workout Time
It Is That Time Of Year
Diet Without Exercise Is A Waste Of Your Time
5 Reasons You Must Keep An Exercise Diary
Pilates: Introduction and History
Pilates Mats and Pilates Exercise Equipment
Drink Enough Water Before, During And After Exercise
Try These Favorite Fitness Recipes
7 Good Reasons Why You Should Exercise
A Bodybuilder's Diet Plan Is Crucial To A Bodybuilder's Success
How Daily Exercise Can Diminish The Effects of Stress

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